— FELDER PSYCHOLOGICAL SERVICES —
Therapy for Grief in New Jersey
Therapy for teens and adults navigating loss, change, and the emotional impact of grief, available in person in Highland Park or virtually across New Jersey.
Understanding Grief
Grief does not always look the way people expect it to. You might be functioning through daily routines while feeling fundamentally changed by your loss, wondering whether you will ever feel like yourself again or whether the heaviness is just permanent now.
Sometimes well-meaning people tell you to move on, but the feelings keep showing up anyway. Grief can come in waves, sit alongside anxiety and sadness, and arrive when you least expect it.
Therapy offers a space to slow down, make sense of what you are carrying, and find your footing again at your own pace.
What is Grief Therapy?
Grief therapy supports you as you process loss and its impact on your emotional world, your identity, and your daily life. Grief does not move in a straight line. It can come in waves and often shows up alongside anxiety, sadness, anger, guilt, or confusion. In therapy, we explore how grief is affecting you personally, including how you relate to memories and how your relationships may have changed. It offers a place to express emotions that may feel difficult to share elsewhere.
What Sets Us Apart
I work with teens and adults navigating loss in many forms. Rather than pushing you to move on or feel better quickly, I focus on honoring your experience and helping you make sense of what this loss means for you.
Sessions are collaborative, respectful, and paced in a way that supports both emotional safety and growth.
Benefits of Grief Therapy
Being Heard
Having your loss acknowledged without minimization or rushing.
Room for Every Feeling
Space to express all your feelings, including the difficult and confusing ones.
Reconnecting With Meaning
Support for processing grief in a way that keeps you connected to meaning, even in the presence of loss.
How to Get Started
01
Initial Consultation
We'll start with a free 15-minute phone consultation to briefly discuss what you're looking for, answer any questions, and determine whether my services may be a good fit.
02
Intake Session
The initial 60-minute session gives us time to discuss your concerns, relevant history, and goals for therapy.
03
Ongoing Sessions
Therapy sessions are typically 45 minutes and scheduled weekly at first. The focus and frequency of sessions can be adjusted over time based on your needs and goals.
How Grief Therapy Helps
Grief does not disappear, but with support it can become possible to carry it in a way that feels less consuming and more connected to your life as it continues.
What Often Changes:
- Waves of grief feel more manageable and less consuming.
- Emotions feel easier to hold without being overwhelmed.
- Daily routines feel more possible to maintain.
- Space opens for meaning alongside the loss.
Looking for Support with Grief?
If you or your teen is navigating loss and would like a supportive space to talk, therapy can help.
Making Space for Your Grief
Grief often feels lonely, especially when it seems like everyone else has moved on. Therapy offers a place where your experience can be spoken, witnessed, and understood.
What Therapy Can Support:
- Space to grieve without predetermined timelines.
- Tools for managing grief waves in daily life.
- Support in rebuilding a sense of identity after loss.
- Making sense of the loss and its impact on your life.
FAQs About Grief Therapy
When should someone seek grief therapy?
There's no required timeline for seeking support. Some people come immediately after loss while others wait months or years. If grief significantly impacts daily functioning, feels stuck, or includes complicated feelings like relief or anger, therapy can help. Even "normal" grief deserves support.
Can therapy help with losses besides death?
Absolutely. Divorce, job loss, health changes, friendship endings, and life transitions all involve grief. Ambiguous losses like dementia, addiction, or estrangement create unique challenges. Any significant loss deserves acknowledgment and support through therapy regardless of whether others recognize it as grief.
What if my grief doesn't look the way I expected?
Grief appears differently for everyone. Some people feel numb, angry, relieved, or disconnected rather than traditionally sad. These responses don't mean you're grieving wrong or loved less. Therapy provides space to explore your unique grief expression without judgment about what's "normal."
How long does grief therapy take?
Grief has no timeline, and neither should therapy. Some people find helpful support in months while others benefit from longer-term work. We'll regularly assess what you need, adjusting frequency and focus as your grief evolves.
Support for Grief and Loss
If you are wondering whether grief therapy is the right step for you or your teen, reaching out is a good place to start. I offer a free 15-minute phone consultation to discuss your concerns, answer any questions, and determine whether my services are the right fit.