— FELDER PSYCHOLOGICAL SERVICES —
Therapy for Anxiety in New Jersey
Therapy for teens and adults navigating worry, anxiety, and feeling overwhelmed, available in person in Highland Park or virtually.
Understanding Anxiety
You might be keeping up with everything on the outside, managing school, work, and relationships, while the worry underneath stays constant. Your mind runs through everything that could go wrong before it has even happened.
Anxiety can show up as tension in your body, trouble concentrating, irritability, or a low hum of dread that does not quit. Over time it can affect your relationships, your decisions, and how you feel about yourself.
Therapy can help you better understand the patterns that contribute to your anxiety and develop more effective ways of responding to them.
What Is Therapy for Anxiety?
Therapy for anxiety looks at the thought patterns, emotional responses, and behaviors that can contribute to ongoing worry and distress. My approach combines practical strategies for managing anxiety with a deeper understanding of the patterns that may be contributing to it.
It combines practical tools for managing symptoms with deeper exploration of what is actually driving the anxiety so that over time it feels less in control and more like something you can work with.
What Sets Us Apart
I work with teens and adults and understand how anxiety shows up at this stage of life. Not just as worry but as perfectionism, procrastination, avoidance, and the pressure to have everything figured out.
My approach is both practical and exploratory. You get tools you can use right away alongside a deeper understanding of where the anxiety is coming from.
Benefits of Therapy for Anxiety
Understanding Your Anxiety
A clearer understanding of how your anxiety works, so it feels less overwhelming and more like something you can respond to.
Practical Tools
Concrete strategies for managing worry, stress, and the physical side of anxiety in everyday life.
Managing Anxiety with Confidence
Support that helps the constant pressure ease, so daily life feels more manageable.
How to Get Started
01
Initial Consultation
We'll start with a free 15-minute phone consultation to briefly discuss what you're looking for, answer any questions, and determine whether my services may be a good fit.
02
Intake Session
The initial 60-minute session gives us time to discuss your concerns, relevant history, and goals for therapy.
03
Ongoing Sessions
Therapy sessions are typically 45 minutes and scheduled weekly at first. The focus and frequency of sessions can be adjusted over time based on your needs and goals.
How Therapy for Anxiety Helps
Therapy does not make stress disappear, but as you understand how your anxiety works, it can become something you respond to rather than something that runs the show.
What Often Changes:
- Worry feels less consuming and easier to manage.
- Avoidance becomes easier to recognize and address.
- There is less pressure to respond perfectly or have everything figured out.
- Difficult situations can feel more manageable, even when anxiety is still present.
Ready to find Relief from Anxiety?
Whether you are managing anxiety yourself or seeking support for your teen, therapy can help.
Making Sense of Your Anxiety
A lot of people spend years pushing through anxiety without fully understanding what drives it. Therapy provides space to explore those patterns and build more effective ways of responding.
What Therapy Can Support:
- Identifying situations and experiences that tend to trigger anxiety.
- Recognizing patterns of thinking that contribute to worry or overthinking.
- Understanding the role of perfectionism, avoidance, or difficulty with uncertainty.
- Looking at how anxiety affects relationships, work, school, and everyday decisions.
FAQs About Therapy for Anxiety
How is your approach different from CBT-only therapy?
CBT is a helpful, structured approach, and I draw on it, but I don't limit myself to it. Alongside practical tools for managing anxiety in the moment, I make room to explore what is driving it underneath. For many people, combining concrete strategies with a deeper understanding of the anxiety is what makes the work feel meaningful rather than surface-level.
What is your approach to therapy for anxiety?
My approach is individualized and draws from both cognitive behavioral and psychodynamic approaches. This means we may work on practical strategies for responding differently to anxious thoughts and behaviors while also exploring the patterns, experiences, and underlying concerns that contribute to anxiety.
Can therapy help with physical anxiety symptoms?
Anxiety often shows up in the body, as tension, restlessness, trouble sleeping, or a racing heart. Therapy can help you understand the connection between what you are thinking and feeling and what you are experiencing physically, and it can offer strategies for responding to those physical symptoms as well.
Will I need medication along with therapy?
Not necessarily. Many people work through anxiety with therapy alone, while others find that a combination of therapy and medication works best for them. As a psychologist I do not prescribe, but if medication is worth considering, we can talk about it and, when helpful, coordinate with your physician or a psychiatrist.
Stop Struggling Through Each Day
If you are wondering whether therapy for anxiety is the right step for you or your teen, reaching out is a good place to start. I offer a free 15-minute phone consultation to discuss your concerns, answer any questions, and determine whether my services are the right fit.